Yogasanas - The Cervical, Sciatica & Back Pain Relief

This is designed a set of yoga that teaches you how to relax and release tension, as well as helping to strengthen weak muscles and stretch tight ones.

It also helps in energy flow in body parts and stimulate the body's own natural healing processes.

In our body Cells have the ability to heal themselves, as well as make new cells that replace those that have been permanently damaged or destroyed and cure the rigid pain .